UNLOCK YOUR POTENTIAL
Supporting
women newly diagnosed
with ADHD
As an ADHD Coach/ADHD Clinical Services Provider, who has faced similar challenges, I understand that one-size-fits-all solutions often miss the mark. After years of navigating my own struggles with ADHD, I discovered strategies that truly aligned with my unique wiring. Building a system that worked for me transformed my life, helping me overcome obstacles and thrive.
If you feel lost, overwhelmed or misunderstood in trying to manage ADHD day-to-day, especially if you’ve recently being diagnosed midlife please reach out. I’ll meet you where you are, without judgement; so together we can fine tune a customised plan and useful tools aligned to your specific needs. You deserve to feel supported as your best self.
I help women newly diagnosed with ADHD after 40. I have over a decade of experience navigating ADHD on a personal level but also professional experience in using neuroaffirming strategies to hopefully help you unlock your true potential; and thrive with your new ADHD diagnosis.
How I Can Help You
I can help you in coaching explore different ways to help you find tools and systems that are ADHD friendly and truly work for you. Because let’s face it there’s no one-size-fits-all solution.
Drawing from tried and tested strategies based on my own ADHD lived experience, I offer guidance that resonates on a personal level. I support women newly diagnosed with ADHD by providing practical tips, tools, and strategies to help you take control, thrive, and celebrate your unique strengths. Together, we’ll explore ADHD-friendly approaches tailored to your needs, empowering you to unlock your full potential.
My Values
Authentic
I am an authentic ADHD consultant who meets you where you are and hope to be an invaluable ally on your journey
Honest
I understand the importance of honesty and I tailor my approach to your unique needs and strengths.
Quirky
I foster a space where you can be unapologetically yourself, celebrating your quirks and helping you harness your potential. With guidance; the whirlwind of ideas and energy that characterises ADHD can feel overwhelming at times, but with the right strategies, it can be channeled into personal growth and success, allowing you to live a life that is both fulfilling and true to yourself..
Straightforward
I believe in a straightforward approach because I understand the unique strengths ADHD brings. I also believe you have a distinctive perspective, as ADHD allows you to see the world through a vibrant lens. This perspective helps you uncover creative solutions, think outside the box, and embrace spontaneity with confidence and enthusiasm.
Compassionate
I believe in never being unkind and always remembering that no two people are the same. Everyone has a unique and special story to tell.
Memberships, Education & Awards
Bachelor of Psychology (4 year) degree. Curtin University University, Perth, Western Australia
ADHD Clinical Services Provider (Advanced Certification – EverGreen (USA) & PESI Australia)
ADHD Professionals Association – Associate Member
Click HERE and find me in AADPAs members directory
ADHD Coaching & Body Doubling
Break free from one size fits all approaches
Are you tired of standardised solutions that don’t cater to your individual needs?
Imagine having a coach who keeps you focused while you update your budget, organise your calendar, and manage your appointments, all aligned with your unique sensory profile.
Empower yourself
I provide you with the accountability you need, tailoring each session to fit your specific goals. Whether you aim to boost productivity, reduce time spent on online shopping, or enhance your overall focus, I’m here to support you every step of the way.
Unlock your potential – remove brain fog in just five days
I can help you plan and prioritise your daily life, empower you to achieve greater focus and productivity. Overcome challenges such as loneliness by fostering a sense of community and connection with others people diagnosed with ADHD in an exclusive Facebook community.
Coaching designed for your unique brain
My personalised coaching packages are designed specifically for neurodiverse people like you. I address these aspects in my coaching. Don’t let generic solutions hold you back any longer and take control with coaching that’s crafted just for you.
Experience personalised support
Would you like ADHD coaching that resonates with you on a personal level?
My approach considers your unique sensory experiences to create sessions that are both effective and comfortable.
Body Double & Boost Your Productivity
Are you searching for a supportive environment to help you tackle your daily tasks?
Welcome to the SMASH Room, our exclusive body doubling space via Zoom, connects you with other people with ADHD from around the world to accomplish your goals together in a friendly, supportive and understanding setting.
WHY JOIN
Enhance productivity. Break through procrastination and maintain focus with the collective energy of our community
Supportive environment. Work alongside other adults with ADHD who understand your unique challenges
Global connection. Join people from all corners of the globe, fostering a sense of belonging and shared purpose
THE BENEFITS OF BODY DOUBLING
No task is too big or too small.
Our members tackle a variety of activities, such as:
🌈 Making children’s lunches
🩷 Cleaning the house
😊 Grocery shopping
🚀 Responding to emails
🧠 Making that Important morning phone call
Whether it’s managing household chores or catching up on work assignments, the SMASH Room provides the perfect backdrop to get things done.
Join a Body Doubling Session
Once you’ve purchased a membership from our shop, simply follow the instruction via the email you’ll receive after your product purchase
Next Steps after you’ve joined the Body Doubling Membership Crew:
Log on to Zoom: Join our virtual space at scheduled times convenient for you
Set your intentions: Begin by sharing your tasks with the group to build accountability
Benefits of the Body Doubling Sessions:
Focused work sessions: Dive into your tasks during structured time blocks.
Session structure: You work for 1 block of 25 minutes then you have a 5 minute break, and then you repeat it all again.
Community support: Benefit from the encouragement and shared experiences of others
Celebrate achievements: Share your progress and celebrate successes together in 25 minute working sessions with other neurodivergent people from all around the world.
More than just a body doubling space
This isn’t just a virtual body doubling space; it’s a dynamic environment where neurodivergent individuals come together to support one another. The SMASH Room is about collaboration, understanding, and empowerment.
Ready to smash through your to-do list?
Don’t let tasks pile up and overwhelm you. Join the SMASH Room and transform your approach to productivity.
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